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Get Western... Pilates -- core strength for all the sports you love...
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90 years ago Joseph Pilates developed a system of exercises that tap into the power of the mind-body connection.
This workout regime features mat work and specially developed apparatus to build core strength and total body flexibility.
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Simple but elegant floor exercises and Pilates’ machine work encourage your core muscles to lengthen and strengthen, lending grace and power to all your movements.
This method is beneficial for all body types and fitness levels.
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Western Pilates now has well-equipped and staffed studios in Gunnison and Crested Butte to service the entire Gunnison Valley:
211 North Iowa Street, Gunnison
214 6th Street, Suite 5, Crested Butte (upstairs in the Ore Bucket Commercial Center)
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